meizitang is related to scientific reducing weight. Exercise physiology experts believe that the movement 1 pound of muscle burns off the fat released from the heat equivalent to burning the same amount of fat 9 times. Strength training can effectively improve the speed of metabolism in the body at rest, even if you sit still and can burn more fat. And, when you have finished the strength training, the body will usher in a metabolic peak: circulating high-speed operation, and continued two hours. If you do not have time to do strength exercises, then do squat since high leg leapfrog, push-ups, chin-up or step climbing machines.
Water, glass after glass: Germany's latest study found that when a certain period of time, drink 17 ounces (about two cups) of water, the body's metabolism will speed up 30%. In accordance with the results of this study, daily drink 1.5 liters of water a year to burn off 17,400 calories of heat, and lose five pounds weight. 6. Concerned about the thyroid. The thyroid gland control the body's metabolic rate. If the thyroid is a problem, the primary illness is unable to reduce the weight. In the end this problem, the help of a doctor to do blood tests will come out. For the sake of health, many people begin to use meizitang.
What are the basic components of meizitang? An obesity research publications, eat / drink 3 to 4 times the women of skim cheese or low-fat yogurt, drink a few women burn 70 percent more fat than dairy. Calcium like valves, can open a channel to burn fat faster. However, eating calcium and other calcium-fortified nutrients can not get the effect brought about by the dairy. Studies have shown that the best way is the daily intake of dairy products, rather than added to the calcium in other foods. 1,200 mg a day, three times the intake. And alcohol say goodbye.
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