If the short-term intense exercise is Glycogen to release energy, prolonged exercise (45 minutes). from the fat cells to release stored energy. Should be noted that the glycogen storage capacity from the beginning of the campaign started to decrease one hour after three hours after the extremely Limited neither movement. On one hand, meizitang can inhibit users’ appetite.To this end, add sugar snacks before exercise is necessary to: Priority Select "Jam biscuits, spices honey bread, cereal nutrition bars, dried fruit and fruit juice for a class of food Of course there is water, before and after exercise and during exercise should continue to add water.
Registered dietitian, exercise physiologist, endurance diet, "a The author of Coleman's view, the reason why some healthy food labeled the fertility of the blame is due People think that as long as the intake of carbohydrate calories locked total calories are reduced by half (the drink The food should be provided in the sugar more than 50 percent of total calories)., the weight will naturally cut down. But the weight loss Results (often short). will seek a comprehensive and healthy women to bring a heavy price. On the other hand, by stimulating some certain acupuncture points withmeizitang, the movement of stomach and intestines are increased.
Digestion, breath, cardiovascular, and incretion of humans can return to normal by taking meizitang. A lot of eating poultry meat and other animal food, more and more people appear, such as acne Sores, bad breath, constipation, headache, insomnia, weight gain, stains and other symptoms, what is more, the lower abdomen drum Swelling, skin loses its luster, lack of concentration, for no apparent reason depression ... This is often associated with toxins from the body Accumulation. In fact, the toxin is the body waste. The source of these "junk" There are two main A food digestion, retention of metabolic wastes resulting from the absorption, while the other is the environment in a variety Pollution in the body deposition.
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