Relaxed leg with your fingers to pinch the site of a small calf

 Relaxed leg with your fingers to pinch the site of a small calf, and can easily lift the layer of fat on your legs are fat type and reduction ~ If the fat layer thin, just the muscle becomes very thick legs, muscular. Tthe type of fat: the most effective method is to tiptoe, 20 for a group every day to do the four groups. Essentials is a slower movement, the hips do not tilt. Tiptoe and stop about 3 seconds. Get some sort of exercise, remember to gently shake the parts of the calf muscles, and relax. Muscle type: want to cut up very difficult.  As for the effect of meizitang, our friends, please look at the comments of our former customers.

 And can only suggest not to do leg exercise intensity, high heels and want to avoid the overly tense muscles and become more stout for muscle-type MM. Also, exercise, going to feel the site you exercise in the sports, such as exercise thigh, you want to squat at the same time to feel your thigh muscles are not tightened, done after exercise site sour. If so, you have to exercise to this site, if it means that your posture does not need to adjust. Legs of the standard: Legs is 5 feet close together and legs of four gap. This category of meizitang is warmly recommended.

meizitang can speed up users’ metabolism.  Remove the leg of excess fat (10 seconds each day). The body lie on the floor, feet Bengzhi.  The knees maintain Bengzhi the state. The force of the inner thigh muscles, lower side of the leg lift. This position for 10 seconds, for the other side. Point : In practice, such as legs around one of the more difficult to lift, in the original time for the leg exercises to increase 5 to 10 seconds, so you can make the muscles around the legs more shapely. Exercise the leg muscles of tension (10 seconds each day). A front sight, upright. Chest and abdomen. Possible to relax the muscles.