Not all snacks and drinks all make you fat, follow the following diet, you not only won't fat, will also become thin oh! Meizitang pills really works well on losing weight.
1, the morning before breakfast drink coffee
The United States in Nashville Vanderbilt university study found that 30 minutes before breakfast drink a cup of coffee can effectively control appetite, let you eat only 75% of the previous appetite we feel satisfied, and was also able to burn fat the rate of 5%! Thanks to the coffee a heat production material xanthine, it can also be for your body to provide enough quantity of heat. If you want to lose weight quickly then take meizitang pill.
2, the breakfast compensatory calcium
600 mg dose of calcium (breakfast and lunch every 300 mg) can help your body to speed up the fat consumption. Scientists in a study found that, according to this method the dinner women, not the calcium intake than female minus 22% weight, fat minus 61%, more than the abdominal fat minus 81%!
Three, before the toilet drink a cup of plum juice
Plum flower form rich in meat-this plant chemicals can help the body effectively eduction adipose and toxins. the liquid inside the meizitang pill is half transparent.
Drink a cup of plum juice, your body "clean" program can greatly accelerated, the liver also can will you body that may cause obesity material quickly and completely eliminated from the body.
4, drink some water
If you want to be in this week 2 kg lost weight, you how much water you drink a day with the weight gain relationship. Nutrient expert advice, you will drink per kilogram of body weight 31.3 ml water (for example, 50 kg of women), every day should drink 1.565 litres. Water is the automatic high temperature is body metabolization, once the water intake is insufficient, body temperature will drop, the body will begin to depend on fat. meizitang can depress your appetite and burn your fat.
No comments:
Post a Comment