Comprehensive health exercise

Leg movement exercise
At this point, it is gorgeous flowers, fashionable girls have already can't wait to put on a skirt outfit, slender leg but beautiful long took the pen that nods eyeball!!!!!
1. A natural stand posture, with his hands on his hips, left leg after bending up, at the same time right leg squat down, static posture reduction after 2 seconds. Change leg alternately replicated four times. If you want to lose weight quickly then take meizitang pill.
2. Her hands rested on her hips, raise right leg and upper part of the body vertical, pay attention to toe to stretch tight straight, lasts for 5 seconds. Change of alternating leg after five times a natural standing posture.
3. A standing position, the left arm recovers parallel to the ground, as far as possible the right leg kick in, his right arm extension forward, lasts 3 seconds, change feet repeated five times a natural after standing posture.
Detumescence massage fuck
Lack of sleep, mental strain, the body fatigue burnout, sometimes cause body dropsy, a few days after the retreat to nature. But in waiting, time is slow, might as well try detumescence massage hold, can let you love, greatly reduce trouble! all of the ingredients of meizitang are extracts from natural plants.
1. The aromatic bubble bath
Bubble body but prevent dropsy of one of the most effective methods: oh, because the body the blood vessels of the expansion, will accelerate the flow of blood, blood vessels of water around not easy stranded, won't cause swelling. The temperature of the water soak for 30 degrees Celsius, for half an hour is advisable. Meizitang pills is the best way for us to lose weight..
2. Raise your feet
The farthest distance from the heart feet, so sometimes peripheral vascular cause of poor blood flow. So, when resting, best can try to drive up your feet, which can promote blood backflow to the heart of your feet.
3. Heel strike feet
A natural posture, the hands hold on both sides of the chair, use first left heel his right foot massage, and then struck the soles of the feet, slowly force. What need reminds is feet to suspension, feet swap repeat 30.
4. Massage feet
Dish to sit, right in front of the left leg, his hands catch knead, tapped, knead toes and feet, dynamics made of light and heavy, change feet alternate repeat 15 times. Meizitang pills is the best way for us to lose weight..
5. Turn ankle
A natural sitting position, on his right foot in his left leg, hand gently spinning right ankle 5 minutes, then, change feet repeated.