Banana should also note that it's shortcomings

We all know that eating bananas can reduce weight, but or you don't know the advantages and disadvantages of eat to reduce weight.
Disadvantages:
To eat bananas lose weight taste or "suffer"
"Morning to eat bananas with plain boiled water, lunch, dinner as usual eat will thin", it is said that this is Japan recently popular banana law reducing weight. According to the report, the Japanese fat actress's beauty childe experience banana law reducing weight, in a half month thin seven kilograms, immediately hit. Have believed in this kind of method reducing weight of analysts say, banana calories is not high, allegedly a root is about 100 g of banana contains only 87 calories, and a bowl of 100 grams of white rice containing about 150 calories, so bananas when staple, the quantity of heat that absorbs more low. meizitang can depress your appetite and burn your fat.For breakfast, and a few banana with boiled water, can make gastric satiety, noon after lunch, and then eat two banana, but rich in the stomach enzymes, and let the digestive faster, as usual, the intake of that dinner will not in gastrointestinal hoard of fat. Meizitang pills is the best way for us to lose weight.
To this, bananas and water to drink out of the practice of the full bilge feeling not advocate, "in a way, this full bilge, do not want to eat state is a disease, gastrointestinal won't feel comfortable." He points out that some people think that the banana include few calories, that depends on the intake, if one day only eat a two root, the question is not big. But if one day to eat five six, do not say first heat problems, may be many taste cold empty or digestive function of the bad are already can't stand it. "We usually eat bananas will have a thick layer of coating on the tongue, this is because it sexual cold dampness heavy." So, want to try this "banana law reducing weight" people must weigh yourself intestines and stomach, but don't let taste innocent "suffer". please take one meizitang per day, 30 minutes before breakfast and take it with warm water.
In addition, long-term and hollow eating bananas, not only to the gastric acid secretion adverse, still can for nutritional intake too single cause anemia. And for people with acute or chronic nephritis, renal insufficiency of the crowd, this kind of method reducing weight is big fear. Because the banana contains more potassium, if eating too much can increase the burden of kidney function, delay the improvement of the illness, and have caused the deterioration in May. In addition, starchy bananas and sugar are abundant, therefore, patients with diabetes also want to pay attention to intake, lest blood glucose abnormalities cause disease. Meizitang pills really works well on losing weight.
Leon:
Appropriate to eat bananas, can prevent a variety of diseases
"Do not deny that the nutrition is rich, bananas, besides containing starch and protein and vitamins and pectin sugar outside, still contain calcium, phosphorus, iron and so on many kinds of minerals."
Daily proper eat bananas, can prevent the following kinds of disease:
Can treat constipation: when a constipation eat two banana can help purge. Because the banana contains rich pectin, can help adjust intestines and stomach function, promoting digestion, have the effect of embellish aperient bowel. If you want to lose weight quickly then take meizitang pill.
Help lower blood pressure: bananas contain potassium in the body of sodium has inhibition, hypertension patients according to their own constitution, and every day for a proper two root helps lower blood pressure.
Alleviate depression: the medical profession recognized for insomnia or undesirable mood banana have certain curative effect. Allegedly banana contains a kind of call "serotonin" material, can play the role of the nerves calm. Therefore, suffered from depression, the doctor sometimes will also advise them appropriate eat some bananas.