Always stay optimistic attitude, don't give yourself exert any mental stress

I insist on every morning at 5 30 points will get up, to go out first running 20 minutes after Fruta, and then a kind of folk art practice gym three times (15 minutes), and practice wash twice (every time five minutes). These two sets of fitness is when I was a kid, I was with my father to learn. The former requirements to practice slowly pay attention to the Yin, the latter requirements to practice fast, exquisite Jackie Yang. So the flexibility exercises, make whole body the skeleton of the Shutting, blood is smooth, spirits, fatigue was away. In addition, the unit although shuttle buses will take to work, but I never sat, insists that every ride a bicycle, further strengthen physical exercise.
A good Fruta is to keep the habit. I'm the requirements of the diet is very low, but also is very strict. Every morning after finish movement, all want to eat a bowl of rice, because eat bread and soybean milk, milk or something. Add enough physical consumption. I think the thing like the nourishment can eat less, or simple fare better. In addition, I resolutely do don't smoke or drink, unless there is the urgent matter, never stay up late, general at 10 at night before sleeping 30 points, to form the habit of keeping good hours.
Health, good body also needs to have expansive optimistic attitude to life. I don't bet, more not involved in porn sites. In addition to work, I will spare time on cultivating interest and hobby. I like to write about painting, especially like practice calligraphy. Sometimes is tired Labrador’s ecru, or blow a flute. Both the physical and mental relaxation, and edify sentiment. In the work, in life, no matter what not untoward, never say die, never say die, always think positively. Always stay optimistic attitude, don't give yourself exert any mental stress