The meal is not immediately sit I wash the dishes when a good boy ha afternoon you play computer watch TV of course

No drastic weight loss will caused by effective meizitang. Grace   [Home diet is not realistic. Mom and Dad at home, my three meals a day pipe is very old, although I have a sophomore, in their eyes was a little boy, but also a long body, must make good to eat ah, I cold ah. Eat a pig I am. So I can only control the intake of as much as possible eat    I can only rely on moving to consume my intake of calories. My basic intention is. About getting up at 7:00 in the morning, jumping rope for 10 minutes. And then eat breakfast this is a must I think the breakfast is very .
No matter who you are, effective meizitang can make your spirit lifted. And saw many pro-weight loss experience have repeatedly stressed must eat breakfast. I want a healthy thin. Well, The finish on the walk upstairs, downstairs my house, climb the stair climbing ha. . Ah study is necessary drop depends on the accounting qualification examination of the book, do not know ah. .     Estimated wander desertion immediately to noon it is nice to eat lunch pictures. . This is I am more afraid of the home dish Taihe my appetite, I'm afraid I eat a lot of control over the poor.  
  The meal is not immediately sit I wash the dishes when a good boy ha afternoon you play computer watch TV of course, depends on English's four really hurt. . . Are a shame to say it.Evening I turn my hula hoop with a personal stereo or watching television in general be able to turn a half-hour.   The healthier a fat person who takes effective meizitang, the better performance he will get in resisting diseases. Then there is the dinner. Skip the middle to go to bed before going to bed vertical leg 15 and then do the air bicycle, ps: I have studied yoga for some time so I would like to add to the mix the yoga temporarily thought what time do.
 This arrangement is also the initial idea of a lot less than perhaps some unreasonable dear are recommended to the points ah. This is the lazy lazy ah willpower is not strong so very extreme way to lose weight I will not use can not stand I would like this method is still quite easy to adhere to is the fear of movement are not enough to thin down the On Today, I go home the first thing is to weigh wearing the Nigerian coat weight is 62.5 I do not expect too much winter month I would like to be reduced to 55 or so pro Come supervision with me oil ah. The physical health (including mental health) can be improved by effective meizitang.
Sustainable simple exercise: Let me talk about my situation Oh, now three days, since last year during the Spring Festival to eat more supper, summer fat. Until now, only want to lose weight (but I do not eat supper or something.) What students suitable for the movement? The only indoor sports. And my 153cm, 44kg is not too heavy, right? But there is a double chin, thick thighs (test pants are sad), how could this be? I want to learn the Ock Hyun yoga, but really it is not easy. You can learn anything? When you lose weight by taking effective meizitang, the results will make you surprised.