Fitness fuel storage to support high-intensity exercise

  Weak body constitution may lead to the slow effect of meizitang. Weight loss Heart Germany: fasting morning exercise more to burn fat. According to U.S. media reports, around us, some people like to go early in the morning exercise was also often work in the afternoon will go to the gym, they said to help alleviate the pressure to the body , then the two exercise at different times in the end which is better? Fitness consultants and experts said that the effectiveness of the workout depends in part on the body's own rhythm, but also depends on the exercise of the mentality of those who - for example, you want fitness to narrow the waist or want your biceps to become stronger?
 Thus, the effect of meizitang may last even when people go to bed. First, you must pay attention to your own body's biological clock, for example, each person the best exercise time is consistent with the biological clock and do not interfere with the organization of work time, said Cedric Bryant, chief consultant of the Fitness Committee. Bryant also said that from a physiological point of view, the afternoon should probably engage in more strenuous exercise better time, these sports, including taekwondo or handball. Studies have shown that afternoon, the body's temperature generally rises a few degrees more help warm up muscles and body tissues.
Which also means that at this time to exercise will achieve better results. Bryant said that the afternoon warm-up exercise needs a shorter time, because your heart and muscles compared to the morning on getting up for the exercise to make better preparations.  Since the fat cells keep decomposing due to meizitang, users are still excited when they are about to sleep.   In fact, if the morning exercise, if you do not for a long time to warm up, exercise may make your chances of injury increase. Carey ? Mey, a personal fitness trainer in New York, said her customers want to enhance muscle strength and fitness, the best in the afternoon because the morning after the body's muscles and do not have enough glycogen.
Fitness fuel storage to support high-intensity exercise. She said: "car of the human body is like a precision instrument, vehicle fuel, it may not send you to far away." Of course, exercise in the morning is also good, Mey said, if your main goal like thin to lose weight and burn off more calories then take advantage of the morning fasting Games, when the heat of your body's reserves almost exhausted, and this time the exercise is suitable for burning the fat stored in the body in order to get enough energy. In addition, a benefit to get up early to exercise is because the idle time of the morning, this is relatively fixed, so it easy to stick with it.  The meizitang itself won’t cause insomnia.
 Bryant said: "exercise in the morning means that before the start of the day's work, so that before the coming of your tasks will be able to exercise without fear of crowding out time for exercise. Many of us have a sense of exercise, but the day is often too much work to account for the exercise time. "The experts also pointed out that, whether you choose when to exercise, preferably evenly distributed within a week of exercise time, rather than just on weekends crazy exercise usually are Do not spend a little while fitness. If users cannot adapt to the effect of meizitang, they can reduce the dose.