Olive oil might be a little more expensive

Eat smaller portions of food more often through out the day. This will help with any hunger issues and will help keep your energy level up. When our energy and metabolism is up, losing weight is much easier.

Certain natural fruits and herbs, such as papaya, aloe vera, apple cider vinegar, Guduchi, and Guggul can help in managing obesity. Drinking a half teaspoon of lemon juice mixed with half teaspoon of honey and warm water is also effective to control weight. Another natural way to lose weight is to drink bitter gourd juice blended with lemon every morning.

Olive oil might be a little more expensive, but a little goes a long way both functionally and flavor-wise. Olive oil is a much healthier alternative to other cooking oils because it is filled with the good fats that we need in our diet rather than the bad saturated ones. These good fats will help us to feel satiated after a meal rather than hankering for seconds.

Protein is very important to maintain your muscle, without eating protein, you wouldn’t have nice body. There are plenty of food that rich in protein such as chicken breast, lean meat, fish, soy, soybean, etc. You should include small part of protein in your meals.